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Foods and Beverages to Avoid
Some foods and beverages make symptoms worse. You should avoid caffeine, saccharine, spicy foods and other older artificial sweeteners. Alcohol, citrus drinks, or too much milk will cause symptoms of LBL to worsen. Get the recommended amount of water–which is eight glasses per day for most individuals–and stop beverages.
Regulate Your Weight
Being overweight has an impact on bladder leakage. This is because the extra weight puts pressure on the bladder. You’ll notice a huge difference in your condition once you lose weight, even if it’s only 10 lbs.
Stress can lead to an increase in LBL incidents. Try exercising or finding other ways to reduce your stress. In some cases, the bladder leakage may be directly related to stress.
Smoking increases a woman’s chances of developing LBL. That’s why a woman should reduce–or better yet eliminate–nicotine altogether. Smoking irritates the bladder. Not to mention, smokers cough more, which leads to more chances to leak.
Exercise Your Pelvic Floor Muscles
Starting with the first time you leak, you should begin to do kegels on a regular basis. You may only be able to do a few at first, but ultimately, you should strive to do 10 while holding for 10 seconds four times per day. It seems like a lot, but you can do them while you work, cook or etc. Doing them while the red traffic light changes is a good opportunity to get productive.
There are numerous ways to reduce or eliminate leakage problems. Most of them aren’t uncomfortable and don’t take much time. Keep in mind, when caught early enough, a majority of light bladder leakage is treatable.
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